Drop In Meditation Day
Led by experienced meditation leaders at Buddha House and held in our beautiful Gompa. Come and try different styles of meditation in a relaxed, informal way. For meditators of any level, everyone is welcome 10.30 – 11.15 Introduction, Posture and Mindfulness 11.30 – 12.00 Body scan and Healing 12.15 – 12.45 Healing through Forgiveness12.45 –…