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Learn to Meditate
January 23 @ 6:00 pm - 7:00 pm
Come into the Gompa or join through Buddha House Facebook page.
Description:Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.”A calm mind brings inner strength and self-confidence, so that’s very important for good health” – HH Dalai Lama