Visiting Teacher Ven. Tenzin Tsapel: Four Close Placements of Mindfulness
Held over three sessions on separate days, this mindfulness workshop will explore four powerful direct objects of meditation taught by the Buddha - the body, feelings, the mind, and phenomena. Resting mindfully, observing these four objects in turn, is a powerful method to gain experiential wisdom in relation to them, while deepening our mindfulness. That…