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Drop In Meditation Day

January 15 @ 10:30 am - 3:30 pm

Led by experienced meditation leaders at Buddha House and held in our beautiful Gompa.
Come and try different styles of meditation in a relaxed, informal way.
For meditators of any level, everyone is welcome

10.30 – 11.15 Introduction, Posture and Mindfulness
11.30 – 12.00 Body scan and Healing
12.15 – 12.45 Healing through Forgiveness12.45 – 1.45 Lunch BYO
 1.45 – 2.15 Appreciating our Human Life
2.30 – 3.15 Walking Meditation

Bring your own lunch
Morning and afternoon tea will be available
Facility Fee: $25 or $20 for Members/Concession for the whole day.
Single sessions – $5 donation.

Details

Date:
January 15
Time:
10:30 am - 3:30 pm

Buddha House Centre for Advanced Buddhist Studies, Inc.
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