More and more, the positive effects of meditation on the mind and body are being documented by scientists. For students of Mahayana Buddhism, developing the ability to calm the mind facilitates one’s progress towards enlightenment, when one can be of most benefit to others.
Learn to Meditate
LEVEL Beginner
TIME Mondays, 6:00 – 7:00pm
Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.
Led by experienced senior Buddha House practitioners.
Everyone is welcome.
Recommended Donation $5.
Mindfulness Meditation
LEVEL Beginner
TIME Tuesdays, 10:00 – 11:00am
Come along for an hour of gentle nurturing meditation. There is a different meditation each time, so you can come regularly or periodically as it suits you. You do not need to be Buddhist or an experienced meditator to participate or benefit from the session.
Everyone is welcome.
Recommended Donation $5.
Healing Meditation
LEVEL Beginner
TIME Thursdays, 10:00 – 11:00am
Take time out from the stresses and bustle of day-to-day life for an hour of peace and calm. You will be guided through two meditations designed to relax and give a sense of inner peace. The first, a practice of mindfulness; the second, focusing on healing physically, mentally and/or emotionally.
Facilitated by senior student
Everyone is welcome.
Recommended Donation $5.
Lam Rim Meditation
LEVEL Beginner/Intermediate
TIME Sundays, 9:00 – 10:00am
Each week a different topic from the “Graduated Path to Enlightenment” (Lam Rim) is explored. Some understanding of Mahayana Buddhism would be helpful, but it’s not essential.
Led by experienced students.
Everyone is welcome.
Recommended Donation $5.