More and more, the positive effects of meditation on the mind and body are being documented by scientists. Meditation has been proven to help reduce stress and anxiety, and can help practitioners develop a profound sense of calm and inner peace. In today’s fast-paced world, taking “time out” for personal well-being has never been more important.
Our Approach to Meditation
We teach (and practice) authentic meditation techniques from the tradition of Tibetan Buddhism, a lineage originating from the Buddha himself more than 2,500 years ago. However, you don’t need to be a Buddhist to enjoy the benefits of a practice that has been developed over thousands of years. All religions, denominations and levels of ability are welcome at our beautiful centre.
Meditation classes are held in the “gompa” (meditation hall) at Buddha House, a profoundly peaceful, comfortable and inspiring space filled with beautiful and authentic Buddhist art.
About the Classes
All classes are led by experienced instructors who have been practicing for many years, and have personally felt the benefits of meditation in their own lives. All instructors are unpaid volunteers, who are motivated by a desire to share with others the benefits that meditation has brought them.
We believe that everyone should be able to enjoy the practical benefits – freedom, calm and inner peace – that arise from cultivating a meditation practice. As such, all in-person sessions at Buddha House are offered for a small donation. All online sessions (streamed live, via Facebook) are free.
Class Schedule
Learn to Meditate
LEVEL Beginner
TIME Mondays, 6:00 – 7:00pm
Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.
Led by experienced senior Buddha House practitioners.
Everyone is welcome.
Recommended Donation $5.
Mindfulness Meditation
LEVEL Beginner
TIME Tuesdays, 10:00 – 11:00am
Come along for an hour of gentle nurturing meditation. There is a different meditation each time, so you can come regularly or periodically as it suits you. You do not need to be Buddhist or an experienced meditator to participate or benefit from the session.
Everyone is welcome.
Recommended Donation $5.
Healing Meditation
LEVEL Beginner
TIME Thursdays, 10:00 – 11:00am
Take time out from the stresses and bustle of day-to-day life for an hour of peace and calm. You will be guided through two meditations designed to relax and give a sense of inner peace. The first, a practice of mindfulness; the second, focusing on healing physically, mentally and/or emotionally.
Facilitated by senior student
Everyone is welcome.
Recommended Donation $5.
Lam Rim Meditation
LEVEL Beginner/Intermediate
TIME Sundays, 9:00 – 10:00am
Each week a different topic from the “Graduated Path to Enlightenment” (Lam Rim) is explored. Some understanding of Mahayana Buddhism would be helpful, but it’s not essential.
Led by experienced students.
Everyone is welcome.
Recommended Donation $5.
Come and Try for Free
We look forward to seeing you! All sessions require no booking. If it’s your first time visiting Buddha House, aim to arrive 10 minutes before the session start time to relax and make yourself comfortable.
Cushions and comfortable mats are provided – just bring yourself.
To view a map of the centre location, or to make an enquiry, click the button below.
Join Us Online
In our busy lives, it can be hard to get here in person (although we highly recommend it). For your convenience, all meditation sessions are streamed live through our Facebook page. Click the link below to visit our Facebook page, where you can “Like” us, “Follow” us, or livestream any of the meditation classes above.