Held over three sessions on separate days, this mindfulness workshop will explore four powerful direct objects of meditation taught by the Buddha - the body, feelings, the mind, and phenomena. Resting mindfully, observing these four objects in turn, is a powerful method to gain experiential wisdom in relation to them, while deepening our mindfulness. That…
Come into the Gompa or join in through the Buddha House Facebook Page. Each week a different topic from the "Graduated Path to Enlightenment" (Lam Rim) is explored. Some understanding of Mahayana Buddhism would be helpful but it's not essential. Recommended Donation $5
Held over three sessions on separate days, this mindfulness workshop will explore four powerful direct objects of meditation taught by the Buddha - the body, feelings, the mind, and phenomena. Resting mindfully, observing these four objects in turn, is a powerful method to gain experiential wisdom in relation to them, while deepening our mindfulness. That…