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Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Recurring

Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

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