Events for 1 December 2023

Come into the Gompa or join through Buddha House Facebook page. Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.…

Intro to Buddhism Evening course over four weeks Mondays 7.15pm to 9.15pm 6, 13, 20, 27 November Facilitated by senior student Denny Moffatt Commencing with a brief history of the Buddha’s life, the course will focus on the 4 Noble Truths, Impermanence, how to free yourself from the Delusions that cause Suffering, Karma, Rebirth, Refuge,…