Skip to content Skip to footer

Mindfulness Meditation

Come into the Gompa or watch live on Buddha House Facebook for an hour of gentle nurturing meditation. 10am-11am every Tuesday morning. There is a different meditation each time, so you can attend and watch regularly or periodically as it suits you. You do not need to be Buddhist or an experienced meditator to participate…

DB “How to Meditate”

Discovering Buddhism with Gen Thubten Dondrub "How to Meditate" over 5 weeksWhat are the benefits of meditation? What do we meditate on?Get started in developing your own effective and enjoyable meditation practiceBe introduced to basic meditation techniques and how to overcome the first stumbling blocks of any new mediator – distraction and drowsiness. Learn the…

Buddha House © 2022. All Rights Reserved.