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Learn to Meditate

29 January 2024 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Come into the Gompa or join through Buddha House Facebook page.
Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.

“A calm mind brings inner strength and self-confidence, so that’s very important for good health” – HH Dalai Lama

Details

Date:
29 January 2024
Time:
6:00 pm - 7:00 pm

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