First block for 2024: from 6 – 27 April

from 10.30am to 12.00 pm Saturdays

    April  6:  THEME: How we think – change our mind, change our life.

                Guideline 01. HUMILITY – to be willing and able to learn from others

April 13:  Guideline 02. PATIENCE – to cultivate a calm and spacious mind

April 20:  Guideline 03. CONTENTMENT – to enjoy who we are and what we have

April 27:  Guideline 04. DELIGHT – to rejoice in the good fortune of others

Join us in a casual discussion group as we explore mental tools you can use for wellbeing and satisfaction in everyday life.

Facilitated by Annette, in a relaxed, comfortable environment.

Everyone welcome.