Meditations

MEDITATIONS at BUDDHA HOUSE

Lama Zopa Rinpoche and Lama Yeshe meditating in Delhi, India, 1975. Photo by Nick Ribush.

Lama Zopa Rinpoche and Lama Yeshe meditating in Delhi, India, 1975. Photo by Nick Ribush.

Lam Rim Meditation

Sundays 9:00 – 10:00am

Each week a different topic from the “Graduated Path to Enlightenment” (Lam Rim) is explored. Some understanding of Mahayana Buddhism would be helpful but it’s not essential.
Led by experienced students.
Everyone is Welcome.
Recommended Donation $5.

 

meditation-buddha

Learn To Meditate
Mondays 6:00 – 7:00pm.
Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.

Led by experienced senior Buddha House practitioners
Everyone is Welcome.
Recommended Donation $5.

“A calm mind brings inner strength and self-confidence, so that’s very important for good health” – His Holiness The 14th Dalai Lama.

lama-yeshe-meditate1Healing Meditation

Thursday Morning 10:00-11:00am
Take time out from the stresses and bustle of day-to-day life for an hour of peace and calm. You will be guided through two meditations designed to relax and give a sense of inner peace. The first a practice of mindfulness, the second focusing on healing physically, mentally and/or emotionally.
Facilitated by senior student
Everyone is Welcome.
Recommended Donation $5.

Morning Calm
Mondays 10:00 – 11:00am  (Temporarily suspended)
Do you feel your time is often taken up by everyone else?

Do you feel you never have time just for yourself?
Do you sometimes just want to get away from it all?
Have you got one hour a week to spare?
Everyone is Welcome.
Recommended Donation $5.

(12530_pr.jpg) Lama Yeshe meditating in the botanical gardens, Berkeley, California, 1974 Photo donated by Judy Weitzner.

Lama Yeshe meditating in the botanical gardens, Berkeley, California, 1974.

Mindfulness Meditation
Tuesdays 10:00 – 11:00am

Come along for an hour of gentle nurturing meditation. There is a different meditation each time, so you can come regularly or periodically as it suits you. You do not need to be Buddhist or an experienced meditator to participate or benefit from the session.
Everyone is Welcome.
Recommended Donation $5.