Applying the Four Immeasureable Thoughts in Daily Life
The Four Immeasurables are so called because we generate equanimity, love, compassion, and joy towards an immeasurable number of sentient beings. Meditating on the Four Immeasurable Thoughts is a fundamental practice in Buddhism. As thought-feelings that open our heart towards ourselves and others, they are forerunners of bodhicitta, the altruistic intention that seeks enlightenment in…