Come into the Gompa or join in livestreamed through the Buddha House Facebook Page Every Thursday at 10am till 11am Take time out from the stresses and bustle of day-to-day life for an hour of peace and calm. You will be guided through two meditations designed to relax and give a sense of inner peace.…
The Four Immeasurables are so called because we generate equanimity, love, compassion, and joy towards an immeasurable number of sentient beings. Meditating on the Four Immeasurable Thoughts is a fundamental practice in Buddhism. As thought-feelings that open our heart towards ourselves and others, they are forerunners of bodhicitta, the altruistic intention that seeks enlightenment in…