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Learn to Meditate

Come into the Gompa or join through Buddha House Facebook page. Description:Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment."A…

Recurring

Introduction to Buddhism

Facilitated by senior student Denny Moffatt. Commencing with a brief history of the Buddha’s life, the course will focus on the 4 Noble Truths, Impermanence, how to free yourself from the Delusions that cause Suffering, Karma, Rebirth, Refuge, Bodhicitta, Daily Practice, Purification and more… Attendance in person only (no Livestream) Over 4 weeks $80 or…

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