Sessions will be held in five-week blocks through the year.
First block for 2023: from February 4 to March 4
from 10.30am to 12.00 pm Saturdays

 February 4:  THEME: How we think – change your mind, change your life.
February 11: Guideline 01. HUMILITY – to be willing and able to learn from others
February 18: Guideline 02. PATIENCE – to cultivate a calm and spacious mind
February 25: Guideline 03. CONTENTMENT – to enjoy who we are and what we have
March 4:  Guideline 04. DELIGHT – to rejoice in the good fortune of others

Join us in a casual discussion group as we explore mental tools you can use for wellbeing and satisfaction in everyday life.

Led by Annette, in a relaxed, comfortable environment.

Everyone is welcome