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Learn to Meditate

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Event Series Event Series: Learn to Meditate

Learn to Meditate

22 September 2025 @ 6:00 pm - 7:00 pm

Come into the Gompa or join through Buddha House Facebook page.
Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.

“A calm mind brings inner strength and self-confidence, so that’s very important for good health” – HH Dalai Lama

Details

Date:
22 September 2025
Time:
6:00 pm - 7:00 pm
Series:

Buddha House acknowledges the traditional custodians of the lands upon which we work and live. We pay our respects to elders, past, present and future, as well as all Aboriginal and Torres Strait Islander peoples – their country, culture, and community.

Dedication

May everyone who sees, hears, or thinks (even in frustration) of this web site be freed in that very second from all their sufferings, diseases, spirit harms, negative karmas and obscurations, and abide in the peerless happiness of full enlightenment forever.

Buddha House Centre for Advanced Buddhist Studies, Inc.
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