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Learn to Meditate

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Event Series Event Series: Learn to Meditate

Learn to Meditate

May 22 @ 6:00 pm - 7:00 pm

Come into the Gompa or join through Buddha House Facebook page.
Beginning simply, with a gentle focus on mindfulness of the breath, these classes are suitable for students of any level. The basic technique can lead to a greater awareness in daily life, as well as providing additional benefits for relaxation, stress reduction and contentment.

“A calm mind brings inner strength and self-confidence, so that’s very important for good health” – HH Dalai Lama


May 22
6:00 pm - 7:00 pm

Buddha House Centre for Advanced Buddhist Studies, Inc.
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